03: Finding Your Ideal Audience With Ashley Allen

Show Notes: Ashley is a certified Personal Trainer through the National Academy of Sports Medicine, a certified Sports and Exercise Nutrition Coach through Precision Nutrition and an International Federation of Body Building and Fitness Professional Athlete. She offers personal training and small-group training in Scottsdale, Arizona, as well as online fitness and nutrition coaching all […]

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The Power of Saying No

This is a busy time of year for us all. No matter which holiday you celebrate and how, this season is full of hustle and bustle as they put it. There are seemingly endless cookie exchanges, school performances, and company parties. It’s all supposed to give us a feeling of merriment and joy, but sometimes […]

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